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The Good Life: Senior Fitness

Well, it's a fact - People who engage in regular exercise and physical activity look better, feel better and enjoy proven health benefits. The flip side of an inactive population? Current trends for the State of Texas project 75% of Texans will be overweight by 2040! And this trend is expensive; it will increase our health costs in Texas from $10.5 billion today to as much as $39 billion by 2040. In Texas: cardiovascular diseases are among the 10 most frequent causes of hospitalization of people 45 years and older; more than 1.3 million Texans have diagnosed diabetes (and an estimated 343,000 are undiagnosed); and almost half (46.3%)of those 55 -64 report chronic joint symptoms associated with arthritis. Exercise and fitness can impact all of these conditions, reducing health costs for the future while increasing the quality of life of Texans. Find out what the State of Texas is doing to address these issues through the statewide Texercise Program.

Results: (23)
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CHASCO Family YMCA
512-246-YMCA
1812 N. Mays St.
Round Rock Texas 78664
At the Y, we’re more than just a gym, we’re [more...]
www.ymcagwc.org
Kate Henrichson Jazzercise
512-656-8752
Austin Recreation Center 1301 Shoal Creek Blvd
Austin Texas 78701
Burn up to 600 calories in each fun and powerfully [more...]
jcls.jazzercise.com/facility/jazzercise-austin-recreation-center
Twin Lakes Family YMCA of Greater Williamson County
512-250-YMCA
204 E. Little Elm Trail
Cedar Park Texas 78613
At the Y, we’re more than just a gym, we’re [more...]
www.ymcagwc.org
AGE of Central Texas, Round Rock Adult Day Health Care
512-255-4865
475 Round Rock West Drive, Suite 120
Round Rock Texas 78681
Program of AGE of Central Texas. The only two licensed [more...]
www.ageofcentraltx.org/
Allen R. Baca Center for Senior and Community Activities
512-218-5499
301 W. Bagdad Ave., Building 2
Round Rock Texas 78664
Adult activity center with social, recreational, and educational programs specifically [more...]
www.roundrocktexas.gov/home/index.asp?page=213
Cedar Park Recreation Center
512-401-5500
1435 Main Street
Cedar Park Texas 78613
Kinderdance Jazzercise Adult Yoga Gentle [more...]
www.cedarparktexas.gov/index.aspx?page=245
City of Austin - Dittmar Recreation Center
512-974-6090
1009 Dittmar Rd.
Austin Texas 78745
Located at the corner of Dittmar Rd. and Latteridge Dr., [more...]
austintexas.gov/department/dittmar-recreation-center
Curves - Fitness For Women
Over 10 location ins the Austin area.
Please see main website for a location near you.

www.curves.com/
Fine Lines Fitness
512-423-0838
Certified Fitness Trainer Specialist in Performance Nutrition Endurance [more...]
www.finelinesfitness.com
Get Fit Texas
800-889-8595
Texas
What is GetFitTexas!? GetFitTexas! is a free online tracking [more...]
www.getfittexas.org

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